jim jones work out regimen

you know that URB is the shit and i rep it 24-7....

however, if you pick up the dec issue of complex with lil wayne and travis barker on the cover, you'll see a piece with jim jones talking about his work out regimen. it's fuckin hilarious... make sure you check that out.

you can also peep this clip and fastforward to the end where he benchpresses the chick on 106 & park... the capo is just a fun dude and that's why he's cool in our book.